Mobility is a vital part of a healthy body. To maintain your mobility, you need a certain level of flexibility – which means you may need to do some stretches from time to time if you want to stay limber and mobile. An added benefit of certain stretches is that they can alleviate some of the pain and discomfort you may feel due to joint or spinal issues, including back and neck pain.
Recent studies have shown that sitting all day is terrible for your health. But you may have a job that requires you to be at a desk for most if not all of the day. Fortunately, there is an answer to this problem – the standing desk. You can stand and work instead of sitting. While it may sound like a lot of effort at first, you will find that standing desks offer numerous benefits that are well worth it.